chest shoulders and triceps p90x workout sheet

Maybe you start out and you can’t do 25 Crunchy Frogs, so you do 10. This way you can easily see your improvement over time. In addition to the other tracking sheets which track your strength training workouts, the P90X Schedule Workout Sheet tracks your Ab Ripper X progress as well! You simply enter in the amount of reps you were able to do for each of the separate exercises and it tallies up the total number of Ab exercises you did for each session. The P90X Log Sheet includes tracking sheets for: and this sheet allows you to track that as well.

Most of us will modify our push-ups to either make them a bit easier (knees down) or harder (one leg up) etc. This P90X Log Sheet will allow you to track all of that. Some of us need to use resistance bands instead of pull-ups at first, or at least use a chair when doing your pull-ups. However, many people on the P90X system don’t start off with regular pull-ups and regular pull-ups when first getting going. Most of the other trackers I’ve seen out there assume that you’re going to be doing regular pull-ups and regular push-ups. Each one of the days in the program links to a tracking sheet where you can enter in the stats for that day.įor each of the different DVD’s in the P90X Workout Program, I created a tracking sheet where you can keep track of every detail of every workout. The P90X Workout Schedule allows you to enter in the start date for your program, and it automatically generates a workout calendar schedule that shows you exactly what you will be doing for each day in the program. The sheet also allows you to track your Body Composition (Weight, Body Fat %) as well as Body Measurements at the end of each of the Phases in the program (Phase I – Day 28, Phase II – Day 56, Phase III – Day 90). The P90X Log Sheet will allow you to enter in all of your Fitness Test scores from your initial Fitness Test and your Fitness Test after 90 day. This P90X Log Sheet tracks exactly how many reps you’re doing with each exercise, (including Ab Ripper X exercises!), how much weight you’re using for each exercise, whether you’re using dumbbells or bands, and the type of exercise you’re doing (regular, modified, knee etc.). If you’re looking for a way to organize your P90X workout schedule, and to track all of your stats, you’re going to love this spreadsheet. After days of messing around with Excel I finally got a really nice tracking sheet that I use for all my P90X Workouts. After looking for a couple of weeks I haven’t found anything I liked so I decided to just create my own. Looking for a free P90X Log Sheet? Ever since I started on my P90X workout schedule I’ve been looking for a simple Excel based P90X Log Sheet to track my P90X workouts.

Chest shoulders and triceps p90x workout sheet